6 Ways to Support Individuals With IDD This Holiday Season
The holiday season is a special time for connection, traditions, and celebration. For families and loved ones of individuals with intellectual and developmental disabilities (IDD), the season can bring both joy and unique challenges. At RISE Services, Inc. Utah, we understand that planning inclusive holiday experiences for individuals with IDD is vital for creating lasting memories and reducing stress. Here’s how you can help your loved one feel supported throughout the season.
1. Embracing Routines and Predictability
Many individuals with IDD rely on daily routines for comfort and stability. The holidays, with their schedule changes and new activities, can sometimes feel overwhelming. Consider maintaining familiar routines as much as possible, and let your loved one know in advance about any changes. Creating a simple visual schedule or calendar can reassure and prepare them for upcoming festivities.
2. Considering Sensory Needs
Holiday gatherings often include bright lights, loud music, and strong smells, which may be overwhelming for some individuals. Offer sensory-friendly options, like a quiet area to take breaks or noise-cancelling headphones. Being mindful of these sensory needs will help everyone feel more at ease.
3. Offering Choices and Participation
Encourage individuals with IDD to participate in holiday activities in ways that feel comfortable for them. They might enjoy decorating, baking cookies, or helping to choose music. Providing options empowers them to express their preferences and feel included in family traditions.
4. Adapting Activities
Minor adaptations can make a big difference. For some, shorter celebrations or modified activities reduce stress and increase enjoyment. Share photos, social stories, or practice traditions in advance so your loved one knows what to expect.
5. Encouraging Open Communication
Check in regularly with your loved one to see how they’re feeling about the holiday plans. Open communication allows you to make changes if needed and demonstrates understanding and care.
5. Connecting With Community
Being part of a supportive community makes a significant difference for individuals with IDD and those who care about them. Connecting with others who understand your experiences provides reassurance, encouragement, and practical tips, especially during the sometimes hectic holiday season. At RISE Services, Inc. Utah, our focus is not only on individual supports but also on building connections that foster belonging and inclusion.
Our mission is to provide opportunities for and with people. One way we offer support is through our Opportunity Centers. They’re an excellent place for families and individuals with IDD to connect with others in the local area. Individuals can spend time building social skills and learning independent living skills in a safe and supportive environment.
Contact RISE Utah
Community is at the heart of every celebration. Contact RISE Utah today to explore the many ways we can offer support for individuals with IDD this holiday season and beyond.
